Teacher  Teacher Trainer
Integrative Bodyworker—

I hold space and reflections to allow for the alchemical process of turning shame and fear into self-love and belonging.

Harnessing the Wind, A Workshop on Anxiety

Taking Care of You, Grounding through Breath and Yoga

“YOGA—

the act of gathering self-knowledge so that we may heal, evolve, and transform.”

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It takes courage to be engaged in the world. How do we allow ourselves to be fully present when the noise is so overwhelming? We breathe. We show up.

New episodes monthly!

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“The space is created as a loving, non-judgemental, safe space to explore your self. Not only getting to know your body - how it moves, how it feels day-to-day, how to listen to what it’s telling you - but also how to allow for the more difficult thoughts and emotions to pass through you without holding”

— Caitlin Hutt Love, Yoga instructor and Ayurvedic Educator

Drop in Classes or sign up for workshops!

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This book is an essential manual for Yoga Teachers and trainees alike to learn how to practice safe, effective and intelligent Yoga assists. Through compassionate yet clear boundaries, you will learn how to touch your students in a way that deepens their experience and their Self-knowledge…read more

Check out a sneak peak!

Testimonials

“A class led by Allie Chisholm-Smith is like no other I have experienced. Her ability to take participants deep into their practice and cease the chatter in the mind, focus on the breath and sink deeply into the metaphors in her stories is calming, grounding. This way of leading allows for me to go deeper into the poses and release fascia, the places of holding and find release, mind, body and soul. Thank you.”

— Joanne Mclean, Corporate Coach

 

“I've had the honour of knowing Allie as a colleague, a friend and most recently as a mentor.  She is kind and gentle in her approach and she shows up for every interaction professionally prepared. She digs deep getting to know you and she prompts questions for personal growth. I felt supported and loved in every meeting and she never pushed her own ideas on me but only offered space for my own thought process and self connection. Some of my favourite moments were her visual cues and meditation tips to help me tap into my wants and needs for the future. Together Allie simply guided me to set goals and desires for myself for a full, adventure filled life!

I highly recommend her mentorship program. She is truly magical.”

— Amanda Cooley

“As a yoga instructor, Allie is unrivaled. Her knowledge and understanding of the human body and the human soul make her a skilled and nurturing leader in class. Using her calm and soothing voice, she knows exactly what to say to her students to achieve balance between effort and release. She is funny, positive, encouraging, and empathetic and she creates a safe and welcoming atmosphere that encourages honesty, forgiveness, and understanding. Her clients/students crave her assists, her energy, her spirit, and her time. She is Yoga’s best kept secret!”

— Tia Pearse, Principal Tawingo College, Co-owner Camp Tawingo

 

“Working with Allie is an exercise in investing in yourself. Allie sees our skills and strengths and works with us to enhance them, identifying and gently confronting issues we may be stuck on or struggling with. Her energy is grounding and peaceful, but genuine and human at the same time. A coaching partnership with Allie is a gift - and whether you've worked with coaches before or this is your first experience, she has profound offerings to support you in your journey, wherever you start.”

— Kathleen May

Let’s stay connected!