The Curious Yogi Membership
Witness. Breathe. Life is Always in Motion.
Feel all the feelings, live your fullest life, but spend less time in soul-draining drama. Replace fear with trust. Anxiety and clinging lessen with faith and breath. Tell yourself fewer lies and create fewer stories. Life is a series of waves, like the breath itself – it rises and falls.
Embodying yogic and Ayurvedic philosophies and practices allow us to surf instead of drown – stay closer to the fulcrum of the teeter-totter rather than hanging onto the rails at either end. This is the work of the Curious Yogi.
Each Month, You Will Have Access To…
Grounding & restorative yoga (recorded and livestream)
Diet suggestions including undistracted eating
Breathing practices
Simple rituals to incorporate into your day-to-day
Daily notes of encouragement from yours truly
As a Curious Yogi Member, you will also enjoy:
Tools & resources for finding your core values & living on purpose
Exploration of the Bhagavad Gita and its many lessons in finding ways to step out of ego motivated and into soul-inspired actions
Study of the 4 goals of life -- wealth, pleasure, purpose & freedom
Tempering those goals with the ethical guidance of the yamas & niyamas
Tips to get the best from your Vata aspects without burning yourself or others out
Practices for honing discernment, clarity and vision
Vata Reducing Yoga
Resources for your pantry and more!
This membership is divided into three seasons as a reflection of Ayurvedic doshas and cycles . Kapha season governs late winter and spring, Pitta summer and Vata autumn and early winter. The doshas are comprised of 2 elements each.
You are dominant in one and likely 2 of these doshas and elements. This means you have a penchant for going out of balance at certain times of the year. You also have an innate superpower based on these elements you are meant to bring into this world. That’s right; your downfall might also be your greatest strength.
During the seasons, I will share tips for dwelling at the fulcrum – ways of eating, things to do upon waking and throughout the day that will help you live a life of greater compassion which will lead you to a life of greater balance.