INTERNATIONAL RETREATS

Harmonize, A Costa Rican Reset

Jan 30 - Feb 6, 2027

Mystica · Lake Arenal

This is Costa Rica at its most restorative - where time slows, nature leads, and your nervous system finally gets a chance to exhale.

Set high above Lake Arenal with front-row views of the volcano, Harmonize is an invitation to step out of constant motion and into a more natural rhythm. 

Each day unfolds with intention:
transformative yoga, jungle hikes, waterfalls and hot springs, and an adventurous beach day that reminds you how good it feels to play again. There’s space to move, space to rest, and space to simply be.

This retreat isn’t about fixing yourself or pushing for change. Instead, it’s about receiving - steady sensory nourishment, fewer decisions, and a gentler pace that allows your body and mind to shift out of chronic activation and into real rest. Through rhythm, repetition, and nature-based experiences, your nervous system remembers what safety feels like.

You’ll return home with a calmer baseline, practical tools for everyday regulation, and a clearer understanding of how to support your wellbeing long after the volcano fades from view.

If you’re craving rest that truly restores—not just distracts—this is your retreat.

  • 7 nights accommodation at Mystica

  • All meals at Mystica (dinner Jan 30 > breakfast Feb 6)

  • Roundtrip group transportation from LIR (Liberia Airport)

  • La Fortuna Day Trip: transport, lunch & Ecotermales hot springs

  • Playa Hermosa Beach Day: transport, lunch & Qi Gong with Lori

  • Exclusive use of Mystica amenities: yoga sanctuary, meditation labyrinth, dipping pool, indoor/outdoor restaurant & terraces

Prices per person in USD (CAD shown at approx. 1.39 for comparison)

Deposit: $500 USD to confirm your space (All deposits are non-transferable and non-refundable)

Early Rate: Pricing starts at:  $2,623 USD / $3,646 CAD

Prices increase $250 USD after July 30, 2026

Final Payment Due: October 15, 2026

*Participants reserving double accommodation who do not have a confirmed roommate by the final payment

deadline will be required to pay the single accommodation rate. Every effort will be made by the organizers

to appropriately pair guests requesting double occupancy.

*Mystica highly recommends participants purchase travel insurance in case of any need to cancel.

Rooms range from cozy lodge rooms to private rainforest cabins and spacious suites - each offering

tranquility, comfort, and easy access to Mystica’s trails and sacred spaces.

Room photos & layouts: https://www.mysticacostarica.com/wordpress/rooms

Travel Planning Made Easy

Sarah Flynn Sarah Flynn – Journey Now, The Travel Agent Next Door, is the Travel Advisor managing this retreat and will be booking all attendee retreat packages and travel arrangements.

TICO registration number: 5003172
Contact info: [email protected]

Phone number: 416 367-8264 ext. 4034

Business address: 55 York Street, Suite 1003, Toronto, ON, M5J 1R7

Simply fill out the Contact Us form, and Sarah will be in touch shortly to answer your questions, discuss your travel needs, and take care of the booking details.

Please note:

  • Travel health insurance is highly recommended by the organizers. Sarah can provide a quote for the PPP Manulife Plan if needed.

  • Flights are not included in the retreat package. Sarah can arrange flights tailored to your schedule, preferences, and budget.

Walking With Our Ancestors,

This retreat, lead by Allie Chisholm-Smith, Walking With Our Ancestors, Scottish Highlands & Western Isles

September 22–28, 2027 | 6 Nights

Join yoga instructor Allie Chisholm-Smith on an intimate journey through the Scottish Highlands and Islands, where ancient landscapes, rich history, and mindful movement come together.

This is more than a yoga retreat - it’s an opportunity to slow down and connect with the spirit of Scotland. Walk among legendary standing stones, explore ancient sites, discover the stories of those who came before us, and experience the landscape through yoga, reflection, and meaningful connection.

Retreat Pricing

Starting from $7,320 CAD per person

Deposit: $500 CAD to confirm your space. Deposits are non-refundable and non-transferable.

Final Payment Due: May 3, 2027

Important Accommodation Information

Places on this retreat are very limited.

Most accommodations are based on double occupancy, with either two twin or double beds. There is no single supplement for guests registering on their own. Every effort will be made to appropriately pair guests who register as a single.

Travelling as a couple? If you are planning to share a bed with your partner, please let Sarah know when you register. This may allow us to accommodate additional retreat participants.

What's Included

  • 6 nights' accommodation in Inverness, Skeabost and Tarbert on the Isle of Harris

  • Private transportation throughout the itinerary

  • Ferry transportation and applicable entry fees

  • 6 breakfasts, 2 lunches, including 1 lunchbox, 6 dinners

  • Integrated Guided Yoga throughout the journey with Allie Chisholm-Smith

  • English-speaking local guide as outlined in the itinerary

  • Entrance and ferry fees, including: Uig–Tarbert car ferry, Harris Tweed Story Room at the Town Hall, Stornoway–Ullapool car ferry

What's Not Included

  • International flights

  • Travel insurance

  • Entry visas, if required - please check the Government of Canada's travel advice before departure

  • Tips for hotel staff, guides and drivers