Get an all-access pass to yoga with Allie, to be devoured whenever you choose.
21-Day Challenges
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Restorative - Shhh, it is time to rest
An audio-only series to give you a daily habit of rest and renewal. Each practice is 20 minutes in length.
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Stretch & Strength (M/Vig)
This is a more challenging 21-day series to get you working on your core and strength while also creating some good habits of rest. Each practice is 20 minutes in length.
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A Gentle Journey
A series to build a habit of gentleness and kindness. Great for beginners or those that want to take it easy. Each practice is 20 minutes in length.
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Breathe & Build (All Levels/Mod)
These practices are designed to get you going in the morning. It is fine to do them at other times but they are most suited to a morning practice.
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Meaningful & Manageable
A compilation of all 21-day challenges, all in bite-sized 20 minute classes – from restorative to pretty deep fascial transformation, with a central theme of a specific body area. You'll see they are grouped into body part focus, but know that each practice covers the whole body, not just that one aspect. Each practice is a full and nourishing exploration of you. Each practice will be deep and meaningful but also manageable in your busy life.
On-Demand Membership Options
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The Super Flex (All-Access Pass!)
Enjoy the archives from all of my classes. You can choose the deep dive of fascial unwind or the lullaby of restorative or something in the middle!
Renews every 30 days (until you cancel)
Cancellations: You can cancel your subscription at any time. -
Rest & Rebuild Mod Library
This class is designed for all levels of experience and ability. We begin in a gentle resting pose (Savasana) to check in with how we are -- body, mind and spirit. We then move slowly through a series of postures and movements toward a pinnacle pose. There are many variations to increase or decrease the level of difficulty and depth of practice so that everyone can come out sated. I always make sure to keep you safe and challenged, curious and compassionate while swimming into the deep end. I promise that you will also have some good belly laughs. Let's create peace within and without. Om Shanti.
Renews every 30 days (until you cancel)
Cancellations: You can cancel your subscription at any time. -
Restorative Library
For me, restorative yoga is about the resetting of the Central Nervous System to shift us out of the chronic stress patterns of modern-day life and into the calm waters of the Parasympathetic state. The practice is not about your ability to accomplish Yoga postures, so much as it is about your ability to come to peace within yourself and your life. Through slow pacing and steady deep breaths, we can teach ourselves to trust. I so look forward to spending this time with you. Let's create peace within and without. Om shanti.
Renews every 30 days (until you cancel)
Cancellations: You can cancel your subscription at any time. -
Deep & Delicious Fascial Unwind Library
Our original tissue, other than fluid, is a cobweb-like structure that weaves its way through the body, touching every cell and every neuron. Fascia binds us, unites us and also constricts us. Through slow deep stretching and intentional movements, stemming from constant reminders to un-clench, this practice will be challenging but fulfilling. You will become aware of patterns that have shaped you and perhaps limited you so that, through this self-awareness, you have the means to transform -- body, mind and spirit. In a practice of Fascial Unwinding, you will go to the very depths of who you are, and there, you might just find a path through to peace. Om shanti.
Renews every 30 days (until you cancel)
Cancellations: You can cancel your subscription at any time.
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