Landing together at the perfect time to offset the winds of Vata (anxiety, indecision, and frenetic energy). We will practice resilience and grounding, growing our roots deeply into the soil to withstand the autumn storms. Our nervous systems will receive balms of healing and calm, our adrenals restocked and our souls rejuvenated once again. 

Energizing morning yoga will awaken us powerfully, complemented by Restorative Yoga later in the day. Our days will offer stimulating philosophical and Ayurvedic conversations, plus copious amounts of play and rest as we remember ourselves as sacred.

May this retreat be a pause in which we all regroup, let go and begin the process of building a new sustainable way of living. Give yourself the gift of time to sit with all that the recent disruption has brought into light. Digest. Get clear. Give space for your wisest Self to speak.

Let’s land together again, softly in this time, intentionally.