

The Ebb and Flow
Like tides, our days and our lives ebb and flow, rise and fall governed by rhythms that we can only guess at.

I Got Quiet….
Like a swarm of mosquitoes, the usernames, passwords, fraudsters and lunatics were requiring the most insane amount of swatting which left me no time to be present to myself or those that I love. So I got quiet.

Intentions & Shadows
We are in a process of such deep change and restructuring that sparks of intention are catching everywhere and blazing into fires. With so much falling apart, so much that we relied on no longer reliable, the bursts of new possibilities are palpable.

The Power of a Good Retreat
The world is highly intense right now and we need to have hard conversations with our neighbours, our families and ourselves (from our inner children and beyond). Take time to clean your windows. Take time to be embodied and present. Step out of reactivity as it is never helpful when what is needed is response, compassion and love.

Be Here Now
No matter how much control we would like to wield over this life, in the end, we discover that we can only show up in the moments with curiosity and questions.

Your Dharma is You
I need to choose the health of me, the gift of my incarnated self and this is entirely up to me. A daily practice, whether it is meditation, a walk in nature, yoga or walking your dog or pet iguana, must be our biggest priority.